The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.
Mix two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough or consume once daily for permanent protection.
Amla is the best anti-aging fruit. Drinking amla juice with honey every morning can give you blemish-free, healthy and glowing skin.
It’s been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice.
It’s also worth noting that vitamin C and other antioxidants can help skin cells regenerate. This may promote a healthier scalp, subsequently minimizing dandruff and resulting in healthier hair.
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